To keep meals healthy, try to stir-fry, broil or roast the meat. As for chicken and turkey, try buying them skinless or remove the skin before cooking. Vegetables and fish are usually eaten with butter, try using lemon/lime as seasoning instead.

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."

It is in main dishes that the full variety, aroma and color of Filipino cooking really excel and are fully displayed. Main dishes usually have chicken, pork, beef, fish or seafoods as basic ingredients. They come boiled, broiled, fried, or sautéed, usually prepared in concoctions and mixtures rather than as basic one-element fares.

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