A former restaurant owner has created a new way to aid American laziness. Contained in an aerosol can, pancakes or waffles are made in a similar way to spraying whipped cream. At least it's organic.

It cooks mini pancakes on the end of a can."The mini cooker is ideal for frying 3" versions of English, American or Scotch pancakes. We have used a 500g fruit tin, but any similar sized tin-can will do. The cooking heat is provided by two tea light candles."

Take the macadamia-nut pancake mix labeled Kona Coast Hawaiian Style -- from American Canyon, Calif. There is also the bag of coconut candy from Thailand with the word "Hawaii" on the bag, featuring the ever-popular hibiscus flower. Or that Aloha Hawaii Lei you bought? Made in China.

Americans are eating more than three times as much sugar as they should and it's hidden in thousands of everyday foods. People expect to find sugar in breakfast cereals and pancakes, but did you know sugar is added to ketchup, bread and soups?

An American in London on how not to play the game.

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