Jerky is meat that has been cut into strips trimmed of fat, marinated in a spicy, salty or sweet liquid, and then dried with low heat (usually under 70°C/160°F) or occasionally salted and sun-dried. The result is a salty, stripped, semi-sweet snack that can be stored without refrigeration. Jerky is an early application of food preservation techniques.

It's kind of hard to beat cooking a big juicy steak on the grill and having a nice fresh salad to go along with it. But there are times when low carb dieters want something a little gooier. It's not hard to do with a little creativity.

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Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss.

Don't be deceived by the name �high protein��which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it�s just altering the name and wishing everyone will swallow it!

A study in the February issue of Epilepsia suggests that a low-carbohydrate, high-protein diet can significantly reduce the number of seizures in adult epileptics.