Insalata Caprese (Salad in the style of Capri) is a simple salad from the Italian region of Campania, made of sliced fresh mozzarella, plum tomatoes and basil. It is seasoned with salt, black pepper, and olive oil. The main ingredients are similar to Pizza Margherita, but are not cooked.Ideally, the mozzarella is di bufala campana, the olive oil is extra virgin from the peninsula of Sorrento and the tomatoes and basil are grown in the full sun of the mezzogiorno.The dish reproduces the colours of the flag of Italy.

Simple, no-effort dishes, with clear uncomplicated flavours are called for after all the rich Christmas feasting. I went looking for a recipe to cook some good Karoo lamb shoulder chops.

Here's my recipe for a delicious Italian tomato sauce, passed on to me by my friend Mark. It's a simple, basic recipe that goes with any sort of pasta. I've altered it a bit to my own tastes and you can, as well.

This is a recipe instructions for a simple italian dish but very tasty....see!

In the Central and South Italy people use to fry mostly vegetables and fish. I want to propose you today a very simple and tasty recipe with fried codfish.

Today we will offer you a recipe that come from Sicily, a wonderful region rich in history, art and nature: “Spaghetti melanzane e ricotta”. This a very simple first course with vegetables and protein.