Site gives 5 reasons to drink smoothies, and some great smoothie recipes. The real gold though is the stuff about why greens are so good for us.

Here are a few fun ideas to start with:Goji Recipe #1: Pure and Simple Goji DrinkGoji Recipe #2: Pure and Simple Goji Fruit SmoothieGoji Recipe #3: Pure and Simple Goji Trail MixGoji Recipe #4: Cream of Buckwheat with Tibetan Goji Berries

My natural smoothie recipe helps me from gaining weight during the holiday season, and it always provides a refreshing drink that takes the edge off of sugar cravings. Come see the recipe. It is very simple and flexible, and it may help you! Plus it is high fiber, so it is good for everybody, even if you are skinny!

If you're looking for a filling, healthy and delicious breakfast or snack, a smoothie cannot be beat. The key to a good smoothie is usually yogurt — that's what gives the drink its thickness and substance. But some of the smoothie recipes below contain interesting alternatives to yogurt.

Each recovery day thus far we’ve gone over tips on how to do it right. This week, and for the next several, we’ll cover some recipes that help the recovery process along.This week: "Sunrise Treat" Smoothie. This one I’ve found to work quite good as a breakfast drink and a recovery drink. I generally add 2 tbsp of protein powder.

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