A work out update from This Mama Cooks! plus some tips on getting the Weight Watchers POINTS down on a Grapefruit and Seared Shrimp Salad recipe.

1/2 pound cooked shrimp, chopped 3 scallions, chopped 1/2 cup mayonnaise 3 tablespoons tobiko (flying fish caviar), plus more for garnish (available in Asian markets)

Pad Thai is a mixture of flat rice noodles fried with bean curd,vegetables, egg, peanuts and dried shrimps.

1 (10 3/4-ounce) can cream of mushroom soup8 ounces Philadelphia cream cheese, softened1 (.25-ounce) envelope unflavored gelatin, softened in 1/4 cup water1 bunch green onions, chopped3 pounds cooked shrimp, coarsely chopped(or 1 pound crab meat)1 cup mayonnaise1 Tablespoon lemon juiceTabasco or creole seasoning to taste

Get a wonderfully scrumptious Indian food recipe that's easy to make & even easier to clean up afterwards. This is cooking at its best!

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