A work out update from This Mama Cooks! plus some tips on getting the Weight Watchers POINTS down on a Grapefruit and Seared Shrimp Salad recipe.

Since so many of you like cupcakes, we’re going to pass a long a recipe for low fat cupcakes that we received from a friend. We have personally had these cupcakes and they are quiet good. And for those of you on Weight Watchers®, these cupcakes are just 2 points each!

Weight Watchers recipe cards from 1974

"These cards mystify me. None of them have calorie or nutrition information of any kind, and in some instances it's hard to tell what's dietetic about the recipes at all, except that they're unspeakably grim. And yet also, completely insane." The cards are funny by themselves, but the webmaster's descriptions make them soooo much better.

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