Mediterranean Diet cut risk of dying before 80 years old by 23 percent. But don't stop your healthy ways there! Those who ate healthy and exercised regularly, didn't smoke, and drank alcohol in moderation cut their risk of an early death by 65 percent!" Denise Austin Lubi (Green Bean Meat Stew) Hummus (Chick Pea Dip) Tabbouleh (Parsley salad)

These classic party dishes can make any super bowl party stress-free and fun. How about a cornmeal topped chili and a beer margarita to go with it... For snacks, refried beans is always a classic with good quality corn chips. And why not serve a feta dip with vegetables as well as avocado nibbles which makes a healthy and tasty addition.

This stuff was alright but I had to keep it very thin on my chips as I found it to taste mostly like vinegar. I suppose it would help you keep the sodium down but it's still 110 mg per 2 tbsp serving. So I guess I leave it up to you!

So, we get out the good recipes like Quick Onion Dip my husband has on his cooking blog called Tin Foil Chef. He actually has several that work nicely for the holidays. One is the ever popular Green Bean Casserole.

The tables were packed with families cutting into lamp and pork dips and basque stew with pink beans and salsa. The bar (you can’t call it a cocktail lounge if it’s packed to the gills with truckers)...

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