RIPPED RECIPES: A delicious alternative to the fat laden traditional drink that many call "heart attack in a glass," this eggnog protein shake will buck up your spirits and keep your abs ripped.

Each recovery day thus far we’ve gone over tips on how to do it right. This week, and for the next several, we’ll cover some recipes that help the recovery process along.This week: "Sunrise Treat" Smoothie. This one I’ve found to work quite good as a breakfast drink and a recovery drink. I generally add 2 tbsp of protein powder.

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