Stop deep frying your bacon-wrapped swiss cheese cubes. Why? Because its gross. I know its in the Atkins book, but the man was clearly unhinged. He also recommends eating a can of spam for a simple supper. So instead of gnawing on a pepperoni stick dipped in WisPride for dinner tonight, try this on for size:

Daughter of bestselling cardiologist Mehmet Oz (You: The Owner's Manual), the young Oz struggled with weight as a teen. While warning against the pitfalls of high-calorie foods like alcohol, full-fat cheese and simple carbs, she okays coffee in moderation, bread dipped in olive oil, and chocolate.

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