A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 300 calories, while a corn muffin has 510 calories. Add fiber by eating 1/4 cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk. That was the whole article.

A study published in this week's Journal of Nutrition compared the after effects of eating either a) 830 Calories of high fat McDonald's breakfast items (2 hash browns, 1 Sausage McMuffin and 1 Egg McMuffin) vs b) 820 Calories of low fat sugary breakfast items (Kellogg's Frosted Flakes, skim milk, fat free yogurt, a Kellogg's fruit loop bar and Sun

We recently updated our Low Calorie Fast Food page to include Panera Bread. Many of the sandwiches will not do a dieter any favors, but a pleasant surprise came from the breakfast menu. The Banana Nut Muffin has just 230 calories and 11 grams of fat.

Is there really a good low calorie chocolate chip muffins recipe? Here's one with the added benefit of fragrant orange -> Chocolate Chip Orange Muffins - Low Fat

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