I’ve come to the realization that seemingly EVERYTHING is labeled “fat free” nowadays. We’ve got fat free ice cream, cookies, peanut butter, yogurt, muffins, chips, and countless more fat free products. Does less fat in a product necessarily mean that the product is likewise less in calories, though?

A study published in this week's Journal of Nutrition compared the after effects of eating either a) 830 Calories of high fat McDonald's breakfast items (2 hash browns, 1 Sausage McMuffin and 1 Egg McMuffin) vs b) 820 Calories of low fat sugary breakfast items (Kellogg's Frosted Flakes, skim milk, fat free yogurt, a Kellogg's fruit loop bar and Sun

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