Yeah, it's better to cook meat on the bone. But realistically, meals made from canned turkey, chicken or roast beef can be easy, fast, high in protein and low in saturated fats. Here are recipes to make these quick meals so tasty you'll skip fatty fast food for these homemade dishes.

Find high protein, low carb, low fat or whatever nutrition restrictions your diet recommends.Recipes include photos and nutrition information.Meal, Protein Shake, Protein bar, Snacks and Salad recipes.

Healthy cooking doesn't have to be bland. Here's a recipe of two of my favorite foods, king salmon and manila clams. The result is a meal that's ready in under an hour, is high in omega 3 fats and protein, and is so good that you'll be thinking of it for days to follow.

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