even though this is a vegetarian cook book, meat-eaters who want to lower their calories and cholesterol intake will enjoy this book too as it has recipes in it for traditional meat-type meals and you won't miss the meat...great for families especially with picky eaters and for kids because the meals are healthy but what kids like

Recipe for healthy appetizer or meal for family fun at meal time.

New healthy recipes are always good to add to your collection, especially when they taste good. Whether they are for yourself, your kids, family, or whoever else, low fat, low calories, vitamin packed appetizers, meals, and drinks are good for everybody. Here is a list of 3 great breakfast recipes that are healthy and easy to make.

This newly released book contains 75 recipes that disguise the healthy foods inside kids’ favorite meals. Using easy pre-made purees or other substitutes, parents can sneak much-needed vitamins, fiber, and antioxidants into their kids’ foods.

The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland. OverviewContents include:Part One: Reversing The Biology Of Fat   1. Your Fat Is Not Your Fault   2. Leptin Resistance: The Reason You Can't Lose Weight   3. The Real Truth About Fats   4. The Real Truth About Carbs   5. What's Wrong With Other DietsPart Two: The Fat Resistance Diet   6. The Fat Resistance Eating Plan   7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance.   8. Relaxing into a Healthy Weight   9. Detoxify - and Lose WeightPart Three: Meal Plans and RecipesStage 1 Meal PlanStage 1 RecipesStage 2 Meal PlanStage 2 RecipesStage 3 Meal PlanStage 3 Recipes BooksLeo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.