The Panopticon is a type of prison building designed by English philosopher Jeremy Bentham in 1785. The concept of the design is to allow an observer to observe (-opticon) all (pan-) prisoners without the prisoners being able to tell whether they are being watched, thereby conveying what one architect has called the "sentiment of an invisible omniscience."Bentham himself described the Panopticon as "a new mode of obtaining power of mind over mind, in a quantity hitherto without example."

Valentine food and recipe ideas with easy starters, mains and desserts as well as cocktails and champagne and wine ideas. They all contain aphrodisiacs too!

Ideas and resources to help you get eating easy healthy meals

Are u struggling for idea's on a christmas party? Then why not hire a limo and go Hot in Havana this christmas. Located in Syon Park, west London its within easy reach of all the London towns and surrounding counties. All this from as little as £34.50 per person which includes a four course christmas meal you can also book your additional limo hire

Sometimes it seems impossible to have a healthy meal on the table at the end of the day. There is just not enough time left in the day, so you resort to fast food. Let us help you with ideas, recipes and tips that will be easy and fast to do.

Looking for some great meal ideas? search for quick recipes, easy cooking tips, food news, gourmet articles and much more.