Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Yeah, it's better to cook meat on the bone. But realistically, meals made from canned turkey, chicken or roast beef can be easy, fast, high in protein and low in saturated fats. Here are recipes to make these quick meals so tasty you'll skip fatty fast food for these homemade dishes.

A list of low-calorie (and mostly low-fat) foods that were easy to prepare and healthy. You can make your own list of meals & sandwiches and write down the calories that you figured in a weight loss journal. This way you don’t have to add them up every time you eat. Keep in mind, these are not foods low in carbohydrates, just low in calories

Recipe suggestions for everyday meals and special occasions. ... Share your own cooking tips — and queries — with fellow Epicurious readers ...Quick easy chicken recipes beef fish pasta main course soup appetizer cookie cake pie dessert baking low fat vegetarian Mexican ... Cooking.com Suggestion Form ...

New healthy recipes are always good to add to your collection, especially when they taste good. Whether they are for yourself, your kids, family, or whoever else, low fat, low calories, vitamin packed appetizers, meals, and drinks are good for everybody. Here is a list of 3 great breakfast recipes that are healthy and easy to make.

I LOVE mac and cheese. Now I don't care for the stuff in a box and the stuff that is ready to eat that gets nuked is just plain nasty, but this recipe is easy to make and tastes fabulous. The gorgonzola added a nice tangyness to it. Though the four types of cheese and half and half make this a not so low-fat meal, it was a wonderful treat.