This article is for anyone who is interested in learning about the basics of nutrition to lose body fat, build muscle and properly fuel the body. The article covers daily protein needs, nutrient dense food sources and a sample daily meal plan. Start losing weight the right way and learn the truth about proper nutrition.

One of the nicer aspects of the Fat Loss 4 Idiots diet plan is the online menu generator. You plug in several of your favorite food choices and the menu generator gives you an 11 day meal plan with 4 meals a day. Here is a look at a sample menu and what you can expect.

There are a few Diet Programs to choose from. Check out some samples of a daily meal menu from the women's and men's diet programs and get more information on the foods.

As the title says, this site has recipes organized for nearly any diet or meal. The health information is also kept up to date, with several free samples offered and simply good quality health information.

If you just can't decide what to have for dinner, why not enjoy samplings of different selections? Learn how you can create your own tapas experience at home or make smart tapas selections on the town. Tapas are a Spanish tradition featuring small meals that are big on flavor. Though some might think of the small portions as appetizers or snacks,

Dietary Approaches to Stop Hypertension or the DASH diet is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH) to control hypertension. A major feature of the plan is limiting intake of sodium, and it also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein and fiber."Template:Ref 1The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. Not only does the plan emphasize good eating habits, but also suggests healthy alternatives to "junk food" and discourages the consumption of processed foods. The NIH has published a guidebook, "Your Guide to Lowering your Blood Pressure With DASH", which details the nutrition facts of popular mainstream food items and their healthy alternatives. The manual also provides samples of meal plans and proportions along with their associated nutritional information. The last pages of the manual provides a list of resources and how to obtain them.The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with normal blood pressure. Those with hypertension dropped by 11 and 6, respectively. There are several eating plans included in the diet, with the daily caloric intake ranging from 1900 to 2500 dietary calories. References^ Your Guide To Lowering Your Blood Pressure With DASH (PDF). Retrieved on 2006-10-27.