One Good Meal Diet. Get the latest health and diet related news and information from iDiet4U.com. Read articles on health, nutrition, and fitness written by today's leading health experts.Day 1. BREAKFAST. coffee. LUNCH. 2 eggs + 1 tomato. DINNER. 7 ounces of red meat + green salad. DAY 2. BREAKFAST. coffee + toast or water cracker. LUNCH. 7 ounces of red meat + green salad
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