You certainly can go out to eat if you have diabetes, Type 2 or Type 1. You just can’t order any old thing, though. You need to search for low-fat and heart-healthy choices on the menu. Worse comes to worse, eat only a kid’s meal. It’s more dangerous for you to go without food than to eat a little high fat food....

Free information to ascertain the proper food to make up your regular diet menu can be quite baffling, especially if you have no meal plans diet information.

A healthy breakfast that includes high-fiber cereal can help you lose weight and keep diabetes heart disease and stroke at bay - especially when the menu also includes nonfat milk and fruit. Research suggests that breakfast eaters are leaner than those who skip the morning meal.

For consumers staring up at a fast-food menu board, coming up with the right answers to questions about what to eat is essential if they're going to choose more healthful meals -- and avoid obesity, diabetes and a raft of other chronic illnesses. Most people don't have a clue, according to a Field Poll being released today.

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