Healthy recipes using broccoli don't have to be boring! And by including healthy broccoli recipes in your meal plans, you’ll be well on your way to reducing your risk of certain cancers (particularly colon cancer and lung cancer), diabetes, osteoporosis and heart disease.

Eight simple ways to begin your journey towards losing weight and getting healthy. These tips can be applied to almost any diet plan, and can be accomplished easily by making small changes to your daily routines and meals.

... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.

The easiest way to ensure you stick to any healthy nutrition plan or diet is by learning to cook. While picking something up from a restaurant on the way home might be easier, fixing your own meal is the only way to really know what you’re eating.

The Hills starlet Lauren Conrad has lost 10 pounds and toned up with a new diet and exercise plan, according to In-Touch Weekly. Her diet consists of 3 high protein meals a day and 3 healthy snacks.

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