Some convenience food can be as healthy as home cooked meals, say food experts. The advice comes as stricter controls on the health claims made on food are being drawn up by the European Commission.

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Interesting article on the value of employers providing good, fast and healthy meals to employees.

Making healthy food choices and building healthy meals can be tough. You are probably busy from morning until night. When it’s time to eat, it’s too easy to stop for fast food or grab an unhealthy snack from a vending machine or convenience store. Research shows that this eating style leaves you light on the healthy foods

Can fast food be part of a weight-loss or healthy diet plan?

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