Simplifying expert begins series on how to simplify your life with the first step - cooking your own meals. Gives lots of great info - how to cook, how to plan a week's menu, how to stock the pantry, what to buy at the store, what your kitchen needs in the way of pots and pans and stuff.

... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.

'Cooking shouldn't be a chore but it often is. It can be a great helping hand to plan your meals each week. Not only does it prevent you from getting stuck without the right ingredients at hand it also allows you try something new. Here are 7 recipes to give you inspiration ranging in difficulty!'

Mark moved in early morning Monday January 7th to the IKEA in Paramus, New Jersey and will stay for the week through Saturday January 12th. Every day people can watch a video recap of his day. He will be living in IKEA 24/7 and eating all his meals in the restaurant (he may order Domino's take out once or twice).

A one-week meal-plan for a starting vegetarian.

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