A 2 part (2 week) 4000 calorie a day meal plan for the hard-gainer.

Fitness Journal: This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Whether you want to lose weight or gain strength you can keep track of your progress. Great gift.

Let's get one thing clear…skipping a meal does not slow down your metabolism! A popular idea right now is that if you skip meals your body goes into "starvation mode". This is where the popular six meal per day diet plan got its start. This theory is based upon a misunderstanding of how diet affects your metabolism.

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