For Breakfast: Oatmeal to go bar, 1/4 cup dried raisins, and6 oz fat free yogurt. For lunch: Healthy Choice meal, and 2 cups raw vegetables. For Dinner: 2 cups whole wheat pasta... Then, just play with your Wii for a few hours!

This article is for anyone who is interested in learning about the basics of nutrition to lose body fat, build muscle and properly fuel the body. The article covers daily protein needs, nutrient dense food sources and a sample daily meal plan. Start losing weight the right way and learn the truth about proper nutrition.

One of the nicer aspects of the Fat Loss 4 Idiots diet plan is the online menu generator. You plug in several of your favorite food choices and the menu generator gives you an 11 day meal plan with 4 meals a day. Here is a look at a sample menu and what you can expect.

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