Robeks is so great. You can find a terrific meal replacement any day of the week with their smoothies. The Healthy Eats are also very tasty. They tell me that Robeks are popping up all over the place around the country, so check them out at www.robeks.com, see where one is near you. They have the best smoothies in the country.

That being said, it's true that whey is definitely a great source of protein. Lately it has been downplayed and the "flavor of the day" now seems to be casein or a multi-species blend that includes casein. These are also quality forms of protein powder, and some suggest, better for meal replacements, while whey should be reserved for the...

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