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... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.
The fat gram has been blamed for single-handedly making you overweight, is supposedly responsible for heart disease and high cholesterol. And for years has been spurned and eliminated in "healthy" foods and diet plans. But was this wrong?
Do you need to lower your cholesterol considerably or only slightly? Only once you know your goals can you properly plan your new diet plan and begin to lower your bad cholesterol and reduce your risk of heart disease.
A healthy eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid.
In a week I am flying to the East Coast which means a full day of travel. I am on a heavy duty eating plan ( I refuse to call it a diet because it isn't) so I need to pack accordingly -- I simply can't succumb to bad airplane food and mini Pizza Hut pizzas on my layover.
Healthy food plan
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