Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, subject to an individual's genetic makeup, environment, and health. For around 20% of the planet's population, lack of food and malnutrition are the main impediments to healthy eating; people in developed countries have the opposite problem, and are more concerned about obesity.

Eating breakfast, from healthy food selections, is the better choice for starting your day off on the right foot when you consider the consequences you face by skipping breakfast altogether.

French toast was one of my favorite breakfast foods when I was little. Dieting can be hard, especially when you can not enjoy many of the foods that you love. Here is a twist on the traditional french toast recipe, that once used to be high in fat. With just a few modifications you can turn french toast into a healthy food. I make this for my husba

Americans are spending more of their hard earned dollars on breakfasts at fast food restaurants. The problems with this trend are obvious. Fast food breakfasts are loaded with fat & salt, and they are packaged in paper & plastic that is used once, then tossed as soon as possible. Here are 10 ways to make breakfasts quick, healthy and green.

The purpose of today's post is to begin a discussion about energy-dense food, and to explain why it’s actually okay, on occasion, to eat food like today’s polski kiełbasa, especially for breakfast. This delicious sausage might be pretty high in fat and protein, but that does not mean it is by definition unhealthy.

Wellness Chef, Laurie Erickson shares one of her – must do- tips and an energy packed healthy and delicious recipe just for our HolidayBootcamp.com readers Before leaving your house to go food shopping. Remember always eat breakfast. It will give you the energy to go strong all day. Try this quick, tasty and energy packed, smoothie recipe.