Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Pregnancy can be confusing without having to worry about what foods you can eat and what foods to avoid. This article has all you need to know about pregnancy and alcohol, pregnancy and medication, dyspepsia in pregnancy, pregnancy and screening tests and how to eat a healthy balanced diet when your pregnant

WOMEN can give their children a lifelong taste for “healthy but horrible” foods such as broccoli and brussel sprouts simply by eating them during pregnancy or while breast-feeding, researchers have found. The discovery could help avoid the battles over food and diet which dominate the dinner tables of many young families as parents try to...

Dos and Donts of Pregnancy With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's. Food during pregnancyCertain foods need to be avoide

It is important to track your eating habits during pregnancy to make sure you are getting enouch calcium, protein, folic acid, water, iron and other nutrients that make up a well-balanced pregnancy diet. Use this easy checklist to create your own food diary or log chart.