The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items,

While waiting for a flight recently at Reagan National Airport, Katherine Tallmadge found herself checking out pre-packaged nut mixes, which are loaded with healthy fats but can contain as much as 1,200 calories per bag.

Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight-and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices, in fact they invest $30 billion a year.

Biotechnology company, Solazyme to produce Food oils that are healthier than canola oil. In the future, french fries will be infused with all the brimming, healthy flavor of oil produced by algae, as Sunstroke author, David Kagan wrote in Doomwatch. Fascinating article.

See why fiber rich food could be the secret to long-term, healthy weight loss.

Omaha is the largest city in the state of Nebraska, United States. It is the county seat of Douglas County. As of the 2000 census, the city had a population of 390,007. According to the 2006 census estimate, Omaha's population rose to 427,872, which includes an extra population count of approximately 8,300 people by annexing the smaller city of Elkhorn. Located on the eastern edge of Nebraska, it is on the Missouri River, about 20 miles (30 km) north of the mouth of the Platte River. Omaha is the anchor of the Omaha-Council Bluffs metropolitan area. Council Bluffs, Iowa lies directly across the Missouri River from Omaha. The city and its suburbs formed the 60th-largest metropolitan area in the United States in 2000, with an estimated population of 822,549 (2006) residing in eight counties or about 1.2 million within a 50 mile (80 km) radius.The city grew on the Missouri River, with the first settlement extending from the Lone Tree Ferry crossing from Kanesville, Iowa in the early 1850s. The beginning of the city included the vigilante Omaha Claim Club, as well as early leaders of the Nebraska Territory, of which Omaha was the capital until 1867.At the turn of the century Omaha was known as a "wide-open" city, meaning that anything went, particularly under the administration of Mayor "Cowboy Jim" Dahlman and political boss Tom Dennison from the late 1900s through the 1920s. After rapid increase in immigrants and the doubling of African American population between 1910 and 1920, the city's social and racial tensions erupted in the lynching of Willy Brown in 1919. Continued problems with discrimination led to the development of a strong civil rights movement.Omaha earned its nickname, the "Gateway City of the West", because of its central location as a transportation hub for the United States in the late 1800s. The development of railroads made Omaha a critical hub for trade and industry. It was an industrial powerhouse into the mid-20th century, with the second largest stockyards and meatpacking industry in the world, and the fifth largest grain and milling center. Structural changes in the railroads and meatpacking industries affected Omaha seriously, causing the loss of more than 10,000 jobs in mid-century.Today Omaha has a rich cultural background, including the Joslyn Art Museum, the Durham Western Heritage Museum, the Holland Performing Arts Center, and the Omaha Community Playhouse. The city boasts headquarters for such companies as Berkshire Hathaway, Union Pacific, Valmont Industries, and Conagra. In 2001 Newsweek identified the city as one of the Top 10 high-tech havens, showing how much the local economy had changed. Music in Omaha has always been important to the city, with North Omaha's music scene being historically important and in modern times, the "Omaha Sound", defining an important trend across the nation.The city's historical and cultural attractions have been lauded by numerous national newspapers, including the Boston Globe and the New York Times.