The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items,

While waiting for a flight recently at Reagan National Airport, Katherine Tallmadge found herself checking out pre-packaged nut mixes, which are loaded with healthy fats but can contain as much as 1,200 calories per bag.

Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight-and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices, in fact they invest $30 billion a year.

Biotechnology company, Solazyme to produce Food oils that are healthier than canola oil. In the future, french fries will be infused with all the brimming, healthy flavor of oil produced by algae, as Sunstroke author, David Kagan wrote in Doomwatch. Fascinating article.

See why fiber rich food could be the secret to long-term, healthy weight loss.

Minneapolis (pronounced /ˌmɪniˈæpʌlɪs/) is the largest city in the U.S. state of Minnesota and is the county seat of Hennepin County. The city lies on both banks of the Mississippi River, just north of the river's confluence with the Minnesota River, and adjoins Saint Paul, the state's capital. Known as the Twin Cities, these two cities form the core of Minneapolis-St. Paul, the fifteenth largest metropolitan area in the United States, with about 3.5 million residents. The U.S. Census Bureau estimated the population of the city of Minneapolis at 372,811 people in 2005. The Metropolitan Council estimate for 2006 was 387,970.Abundantly rich in water, the city has twenty lakes and wetlands, the Mississippi riverfront, creeks and waterfalls, many connected by parkways in the Chain of Lakes and the Grand Rounds Scenic Byway. Once the world's flour milling capital and a hub for timber, Minneapolis is the primary business center between Chicago, Illinois, and Seattle, Washington. Regional theater was pioneered at the Guthrie Theater, one of many cultural organizations that draw creative people and audiences to Minneapolis for theater, visual art, writing and music. Indeed, the city was ranked the most literate in the U.S. in 2007. A diverse population, the community has a long tradition of charitable support through progressive public social programs and through private and corporate philanthropy.The name Minneapolis is attributed to the city's first schoolmaster, who combined mni, the Dakota word for water, and polis, the Greek word for city. Minneapolis is nicknamed the City of Lakes and the Mill City.