The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items,

While waiting for a flight recently at Reagan National Airport, Katherine Tallmadge found herself checking out pre-packaged nut mixes, which are loaded with healthy fats but can contain as much as 1,200 calories per bag.

Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight-and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices, in fact they invest $30 billion a year.

Biotechnology company, Solazyme to produce Food oils that are healthier than canola oil. In the future, french fries will be infused with all the brimming, healthy flavor of oil produced by algae, as Sunstroke author, David Kagan wrote in Doomwatch. Fascinating article.

See why fiber rich food could be the secret to long-term, healthy weight loss.

San José Mogote is a pre-Columbian archaeological site of the Zapotec, a Mesoamerican culture that flourished in the region of what is now the Mexican state of Oaxaca. A forerunner to the better-known Zapotec site of Monte Albán, San José Mogote was the largest and most important settlement in the Valley of Oaxaca during the Early and Middle Formative periods (ca. 1500-500 BCE) of Mesoamerican cultural development.Situated in the fertile bottomlands of the Etla arm of the Valley of Oaxaca, the site is located two blocks from the community museum in the present-day village of San José Mogote, which is about 7.5 miles (12 kilometers) northwest of the city of Oaxaca (Evans 2004:122).San José Mogote is considered to be the oldest permanent agricultural villages in the Oaxaca Valley and probably the first settlement in the area to use pottery. It has also "...produced Mexico’s oldest known defensive palisades and ceremonial buildings (1300 B.C.), early use of adobe (850 B.C.), the first evidence of Zapotec hieroglyphic writing (600 B.C.), and early examples of architectural terracing, craft specialization, and irrigation (1150-850 B.C.)."Archaeological investigations conducted over the previous two decades (e.g., Kent Flannery and Joyce Marcus) have built an emerging picture of San José Mogote as an early center of Zapotec culture, which was later supplanted or overtaken by Monte Albán. From its beginnings as a cluster of family dwellings San José Mogote grew to incorporate monumental public structures indicative of a larger and complex political center that ruled over a number of subsidiary settlements in the Valley of Oaxaca, receiving tribute and services from the region. For as-yet unclear reasons, its status diminished and it became a tributary to the new Zapotec political center and capital, Monte Albán.