Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, subject to an individual's genetic makeup, environment, and health. For around 20% of the planet's population, lack of food and malnutrition are the main impediments to healthy eating; people in developed countries have the opposite problem, and are more concerned about obesity.

Biotechnology company, Solazyme to produce Food oils that are healthier than canola oil. In the future, french fries will be infused with all the brimming, healthy flavor of oil produced by algae, as Sunstroke author, David Kagan wrote in Doomwatch. Fascinating article.

Healthy living. Article explores a holistic definition of healthy living and healthy lifestyle. A definition that isn't so much about things like food choices and exercise as it is inclusive of them. Healthy living is consistently making everyday choices that are in your best interests.

List of 10 do's and don'ts for weight management and healthy eating. Good article.

You’ve been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a “fact”. However, did you know that this “fact” has never been proven? In this article, you’ll learn why saturated fat may actually have some surprising benefits...

Big Macs will make you fat, but apparently not as fat as a Caesar salad. Pesticides are harmful, right? Well then how come there has never been a single death attributed to eating food covered with their residue? This article attacks myths associated with eating healthy by using some cited evidence and a lot of sarcasm.