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MSN recently released a list of 10 best foods you should be eating and Goji berries was one of them.

How can you eat healthy without going broke? To find out, MSN Health & Fitness sought help from nutritionist Lynn Smith, a registered dietitian and owner of Source Nutrition services in Boulder, Colo. Our mission: To see if a single person can eat a healthy and predominantly organic foods diet on $7 a day. That’s $50 a week, $200 a month.

According to this MSN article “Americans now spend roughly half their food budget dining out”, so it’s an idea to keep a few things in mind when visiting the restaurant. You may already be aware of many of these tips.

A five-page article on MSN Health analyzing the differences and advantages of organic foods, versus conventionally grown foods; definitely worth a read, whether you've never thought about organics, or are already hooked.

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