USA Today's DeWayne Wickham recently named Roniece Weaver a "soldier" against the obesity epidemic that has been growing in alarming numbers among African American children and adults in the United States.

One of the first steps new diabetics take is to seek out a good diabetic cook book. Offering alternatives in the diabetic cook book is important, but it is also essential to offer conversion amounts.

Download healthy gourmet cook books. From Chinese recipes and atkins recipes to diabetic and sandwhich recipes. Get them all free, new additions added monthly.

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