Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Read any book or blog about saving money and stopping eating out is usually the first recommendation. It's difficult to get exact statistics about eating out, but the National Restaurant Association says that in the US, 24% of meals are eaten out of the home.So does this mean that 76% of meals are good, healthy and wholesome home cooking?

Thai Cookbook: With 150 Recipes and a Guide to Essential Ingredientsgood-looking and tasting Thai meals that you can dish up in minutesA collection of recipes featuring ingredients and cooking styles from Thailand, combined with the chef's sixteen years memories of South-East Asia. Many of the dishes are tailored towards healthy eating and ..

Thinking about cooking for your dog? Want to know more about packaged dog food contents? Then this book is for you. It covers the basics of nutrition for your dog, and helps you read packaged dog food ingredients for digestibility. Take charge of what you feed your dog, so you and your dog will have a healthy, happy life together.