Keep in mind that not all of these "diet" books are explicitly low-carb friendly, but that's okay since I think we can still find merit in the experiences shared by the authors of those books (even if we have to hold our noses with some of their "expert" opinions). Likewise, several of these books will have you stand up and cheer because they ...

Our Review of these 2 programs:The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".So when a dieter eats a meal which is "40/3

The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".

Focusing on high-fiber, proteins and "good" fats and carbs, the South Beach Diet Book encourages people to eat at least 3 and up to 6 meals a day. The South Beach diet will help you lose weight and achieve overall better health.

Gary Taubes, an investigative science journalist whose new book, Good Calories, Bad Calories attacks the idea of low-fat, high-exercise dieting as scientifically unsound and unsupported by empirical research, tracing the idea back to a nutritional fad that arose 50 years ago.

Dana Carpender (October 18, 1958 - ) is an American food writer, best known for writing about low carbohydrate dieting. Carpender lives with her husband in Bloomington, Indiana. She is also the great-niece of Arthur S. Carpender.She is the author of eight books:How I Gave Up My Low Fat Diet and Lost 40 Pounds500 Low-Carb Recipes15 Minute Low-Carb RecipesThe Low Carb Barbecue Book500 More Low-Carb Recipes200 Low-Carb Slow Cooker RecipesThe Low-Carb Smoothies BookThe Every Calorie Counts Cookbook.She also has a carb counter book and a diet-tracker book. All are published by Fair Winds Press of Gloucester, Massachusetts.Carpender is also a columnist, syndicated by United Media. Her column originally focused solely on low carbohydrate cooking, and was called Low Carb For Life, but broadened perspective to healthy cooking in general, and the title was changed to Cook Well, Eat Well. The column, however, continues to concern itself with glycemic load, which does, indeed, require a careful eye on quality and quantity of carbohydrates.Carpender began her career as a self-published author. She and her husband invested $3000 to print 1000 copies of How I Gave Up My Low Fat Diet and Lost 40 Pounds. They sold the book by mail, through Amazon.com, and through online low carb specialty merchants. Carpender also started a free ezine called Lowcarbezine!, which helped her draw an audience. They sold 13,000 copies of the self-published edition of How I Gave Up My Low Fat Diet and Lost 40 Pounds, going through several printings.This attracted the attention of Fair Winds Press, and they tapped Carpender to write 500 Low-Carb Recipes and the subsequent books. They also bought a revised, expanded edition of How I Gave Up My Low Fat Diet and Lost Forty Pounds. United Media, wanting someone to write a low carbohydrate-focused cooking column in 2003, approached Fair Winds to invite Carpender to write for them.