Calorie restriction, or caloric restriction, (CR) is the practice of limiting dietary energy intake in the hope that it will improve health and slow the aging process. Calorie restriction is a common measure, found in several dietary regimen, including the Okinawa diet and the CRON-diet.

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Have you ever been on one of those "Low Carb Diets" or "Low Calorie Diets" where you seem to stop losing weight and notice when you start eating normally you actually lose more weight? That's because you unknowingly performed calorie shifting. Calorie shifting when you started and stopped so why not just use a calorie shifting diet that works.

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