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Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.
Diet+and+exercise
The market is filled with a gazillion set of products,diets,and exercise routines to lose weight,but there is little information for the slender/slim/skinny people who wish to gain weight. It is obvious that to have a good shape one must retain a balance, and too fat or too skinny is never good. So how does one go around to actually gaining weight?
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