The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. Ian K. Smith has used to widespread acclaim on VH1’s weight loss reality show, Celebrity Fit Club. The diet aims to change the dieter's "relationship with food" and get one used to normal exercise forever, without calorie counting.The Fat Smash Diet plan proceeds in four phases that are designed to carry the reader through not only the initial weight loss, but also through a lifetime of weight maintenance and nutrition and exercise habits. If a person who has reached the maintenance phase of the plan regresses, slips up, or otherwise regains weight, Dr. Smith recommends returning to the first phase of the diet for a 10-day period of rehabilitation.

Secrets on how celebrities maintain their weight and create fabulous knock out bodies.

Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances.

Do you know the best way to lose 30 pounds? What I have read and learned is that there are methods of losing weight that are sure to lead you to failure and there are ways to lose weight that will ensure that you have a successful diet. Trying to lose too much weight too soon with a diet pill or with most celebrity diets will more than likely

Jennifer Lopez sniffs grapefruit oil, Cindy Crawford sips vinegar, Sharon Stone stockpiles the humble prune and Owen Wilson never misses his daily double dose of asparagus and parsley

She managed to lose 30 pounds in 4 months after having two children. What can we learn from Denise Richard's celebrity diet secrets?