A detox diet is a dietary regime involving a change in consumption habits in an attempt to "detoxify" the body, by removal of "toxins" or other contaminants. Proponents claim it improves health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss. Scientists, dietitians, and doctors, however, regard 'detox diets' as less effective than drinking a glass of water, and view 'detox diets' as generally harmless but a waste of money."Detox" diets usually suggest that fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended.

You should never diet without drinking liquids, but you can fast for quite a while on water alone. People go for three days, five days, or even up to two weeks on water only detox diets. This has some advantages and some disadvantages. One of the advantages, strangely enough, is that it is the easiest detox diet plan to follow....

A fat ass or being fat is not only ugly, it is also unhealthy.The problem with most diets is that they are too drastic and don't burn fat.By eating less, you put your body in an alarm phase.OK, the first few weeks you will lose weight very fast. But this is mostly water. Your body will think...

A one-day fast or detox will go a long way to getting you back on track. Frederic didn't mention drinking water but I'm sure he would agree that a water fast is also very effective. And if you really can't go on just eat a ripe banana. I'd like to know what Fred's 21 best detox diets are and recommend that you get them too.

Daniel seemed to eat only things planted for harvest and drank only water. You may want to keep it simple and eat only vegetables and drink only water. If in doubt about a certain kind of food, read the list of Daniel's fast from Fasting For Spiritual Breakthrough: A Guide to Nine Biblical Fasts by Elmer L. Towns http://tinyurl.com/3ynr8v at Amazon

Daniel seemed to eat only things planted for harvest and drank only water. You may want to keep it simple and eat only vegetables and drink only water. If in doubt about a certain kind of food, read the list of Daniel's fast from Fasting For Spiritual Breakthrough: A Guide to Nine Biblical Fasts by Elmer L. Towns http://tinyurl.com/3ynr8v at Amazon