The BRAT diet is a historically prescribed treatment for patients with various forms of gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland, easy to digest, and low in fiber. Low-fiber foods are recommended because foods high in fiber may cause gas, possibly worsening the gastrointestinal upset.The BRAT diet should include additional protein supplements such as tofu or protein pills.BRAT is the mnemonic acronym for Bananas, Rice, Applesauce and Toast, the staples of the diet. Alternative BRAT diet formulas include BRATT (Bananas, Rice, Applesauce, Tea, and Toast) and BRATY (Bananas, Rice, Applesauce, Toast, and Yogurt).

If your have troubles with high blood pressure, it is said that a diet high in potassium can help lower it. There are many tasty fruits and veggies that are rich in potassium.Some exaxmples are: kiwi fruit, spinach(cooked), bananas(raw), beets(cooked), tomato products, Cantaloupe, and fresh pears. And that is only naming a few.

Feeding our kids should be simple, right? We've been feeding ourselves for years. How hard can it be to whip up some oatmeal and crush a banana? But everywhere you turn, there's an edict on what they can eat and...

This a yummy banana yogurt salad. Low in calories, naturally nutritious and great for dieting.

A one-day fast or detox will go a long way to getting you back on track. Frederic didn't mention drinking water but I'm sure he would agree that a water fast is also very effective. And if you really can't go on just eat a ripe banana. I'd like to know what Fred's 21 best detox diets are and recommend that you get them too.

“Once childrean feel better, have them on a BRAT diet (bananas, rice, applesauce, toast).Those things are good examples of simple carbohydrates, easy to digest, they are not a fattening food, not fried or greasy, and they are really easy for your GI system to break down,” said Pendergrass.