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Apricots The anti aging weaponOne of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Here is some information about apricots and one great way to work them into your diet for your health and longevity.
Goji berries -- pronounced “go-gee” -- are a recent hot commodity in the increasingly trendy high-end health food industry. These delicate red berries, traditionally grown in the Himalayan valleys of China, Mongolia and Tibet, as well as in the Xingjiang and Ningxia provinces of China.
I was in Whole Foods market the other day and had the following observations. A day later I visited Valley Natural Foods and had the same observation.