Soul food is an American cuisine, a selection of foods, typically associated with African Americans of the Southern United States. In the mid-1960s, when the Civil Rights Movement was just beginning, "soul" was a common adjective used to describe African American culture, and thus the name "soul food" was derived.

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A food writer and recipe developer (Cooking Light, Health, Bon Appetit, etc.) shares a few of her kitchen must-haves.

Save money, eat healthy, have a healthy holiday!Daily Green offers links to healthy food coupons and some easy budget saving menu ideas and healthy holiday recipes. Free holiday e-cards too!

Do you feel frustrated your and your family health? Your children don't like vegetables and fruits? Your family don't want to accept your ‘healthy' advices? Then read how I became friends with fruits and veggies. Implement your knowledge and get benefit! Heal yourself and heal your loved ones.

I want to thank Paradise Philippines for making me a member of this blog, as I couldn’t resist, I had to share some of my favorite recipes, a few tips that will make the difference, delicious heart-health menus from sweet to savory dishes, food styling ideas and many, more…