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This is a great video review of the Bestseller "Eat This, Not That!" by David Zinczenko, Editor-in-chief of Men's Health Magazine!

Coverlines on the latest magazines proclaim that eating chocolate can actually do your body good. Could that be true? Researchers now say that some chocolate can be good for your heart. I'm going to add dark chocolate covered raisins to my small list of indulgencesThe Chocolate-Heart Connection 

You have different food requirements...You read the newspaper or pick up the magazines, and you're bombarded with health and fitness information each day.Much needed information about the state of fitness and health in America today, and what you as a responsible citizen should do...

To enlighten you on the prevalence of preposterous portions, we spent months analyzing menus, nutrition labels, and ingredient lists to identify the food industry's worst offenders. Our primary criterion? Sheer caloric impact. It is a sample of their new book but gives you some great ideas of how bad some things really are for you.

We're surrounded by “misinformation” messages. The media, restaurants, our friends, our family; they all contribute to our “misinformation” about food and health. We’re bombarded by TV shows, newspaper and magazine ads, lunch and dinner invitations, family gatherings and other social events that linger our ability to think.