Ramadan (Arabic: رمضان, Ramaḍān) is a Muslim religious observance that takes place during the ninth month of the Islamic calendar, believed to be the month in which the Qur'an began to be revealed. The name "Ramadan" is taken from the name of this month; the word itself derived from an Arabic word for intense heat, scorched ground, and shortness of rations. It is considered the most venerated and blessed month of the Islamic year. Prayers, sawm (fasting), charity, and self-accountability are especially stressed at this time; religious observances associated with Ramadan are kept throughout the month.Laylat al-Qadr, which falls during the last third, commemorates the revelation of the first verses of the Qur'an and is considered the most holy night of the year. Ramadan ends with the holiday Eid ul-Fitr, on which feasts are held. During the month following Ramadan, called Shawwal, Muslims are encouraged to fast for a further six days.

1. Be specific2. Fast as a spiritual commitment3. Reflect inner desire by external discipline4. Pray to see sin's role in your health or sickness5. Fast as a statement of faith to others6. Learn the effects of the food you eat7. Yield all results to God

Losing weight fast for We all live very hectic lifestyles. As a result of this and the food that we eat, our health suffers to a degree. One effect that can be found due to this unconcern for our bodies is the gain in weight that can occur. To counteract this problem there are countless losing weight fast diets.

The fast food industry has been effectively helping people become obese since its inception in the 1920’s and since then it has only gotten worse. Today people are much more aware of the health problems that fast food can represent, but sometimes it’s just hard to resist that craving for convenient rib-sticking food that’s soaked in saturated fat.

Obesity has assumed proportions of a global scourge in developed countries and especially in the United States where its spread has been quite alarming. This is largely attributable to the fast food culture and sedentary lifestyle. Obesity is found to cause serious health problems such as high blood pressure, heart diseases, stroke, and even cancer

Being a typical office worker a lot of my lunches consist of eating fast food - after feeling the effect over a few weeks I decided to try to eat healthier. This site provides some good insight as to the various health benefits of a large list of fruits.