Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Low Fat Foods DON'T WORK. - You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK.

The latest "craze" in the internet diet world is a program called "Fat Loss 4 Idiots." Fat loss 4 Idiots 11 day menu via a "shifting calories" approach keeps your metabolism guessing as to what is next. This allows your body to burn calories consistently. The Fat Loss 4 Idiots program does not restrict calories consumed, it talks of eating until...

One of the nicer aspects of the Fat Loss 4 Idiots diet plan is the online menu generator. You plug in several of your favorite food choices and the menu generator gives you an 11 day meal plan with 4 meals a day. Here is a look at a sample menu and what you can expect.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.