There are foods that can boost your weight loss program and are super for you. Include them in your diet as often as possible — try to add at least two or three each day to your daily menu. Here are 10 “superfoods” to help you lose weight and feel great:Tomatoes: very low […]

Daily MenuBreakfastFresh fruit saladDinnerBanana dip (Mix the flesh of two ripe banana with mayonnaise sauce)Roast chicken

Here's a sample daily menu that you can do at home

There are a few Diet Programs to choose from. Check out some samples of a daily meal menu from the women's and men's diet programs and get more information on the foods.

SOMETHING NEW You can never have enough green news in your diet, so we're featuring more in our daily menu, starting today.Click on the links below for the whole story.

The Diet Smart Plan is a weight loss plan developed in 2005 and can be found in the book released the same year. The subtitle to the book, Small Changes for Big Results, is a summary of the idea of this weight loss plan asking participants to make a few strategic changes to their normal dietary habits rather than a complete overhaul of a dieters daily menu. The premise of the plan is that awareness of eating habits will alter behavior and thus promote weight loss and future weight management. The plan is a calorie conscious plan that asks participants to eat at least five times a day and weigh in twice a day to achieve weight loss gradually rather than promising short term results that often lead to drastic measures or frustration.Participants adopt diet strategies and tips in an effort to overcome the pitfalls that usually derail weight loss efforts. Some of these strategies include a "blind arm strategy" where low-calorie snacks are made accessible in areas such as pantries and higher-calorie junk food are made less accessible. "Counting your chips"