The Complete Scarsdale Medical Diet is a low-carbohydrate, low-calorie weight-loss diet system and accompanying book by Scarsdale, New York physician Dr. Herman Tarnower and Samm Sinclair Baker. The Scarsdale Medical Diet is still popular today.

There are foods that can boost your weight loss program and are super for you. Include them in your diet as often as possible — try to add at least two or three each day to your daily menu. Here are 10 “superfoods” to help you lose weight and feel great:Tomatoes: very low […]

If you haven’t seen SuperSize Me, a documentary on a filmmakers one month diet based entirely off the McDonalds Menu, then go see it. If you have then you already know that the average American eats way too much fat every day. Included are some simple rules for reducing your fat intake.

To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.

To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.

The latest "craze" in the internet diet world is a program called "Fat Loss 4 Idiots." Fat loss 4 Idiots 11 day menu via a "shifting calories" approach keeps your metabolism guessing as to what is next. This allows your body to burn calories consistently. The Fat Loss 4 Idiots program does not restrict calories consumed, it talks of eating until...