Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Your caloric consumption can be increased to 2000-2200 calories a day. This quantity accounts for the amount consumed by your breastfeeding baby.

Socializing with my friends usually involve food. Though we usually do something active (usually bowling) prior to dinner, the intensity of our activity is so low, it does not cancel out the 1,500 – 2,000 calories meal. These are the strategies I am going to try to decrease the amount I am eating when I am with friends.

It a heart attack on a plate. One slice, yes ONE slice of the Double Deep Meat Lovers pizza has 580 calories. That is 1/4 of your daily recommended calorie intake if you are on a 2000 calorie diet.

1-Eat multiple meals—up to six each day and Lose Weight.If you consume 2000 calories a day over the course of three meals, you may be surprised to see how much body Fat you can burn by splitting those same 2000 calories over six meals. Each time you eat, your body requires a significant amount of energy to digest that meal. Eating meals that ar

A traditional Thanksgiving or Christmas dinner can have more than 2,000 calories ( on average). We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not ignore.