Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.Evidence suggests that vegetarians are generally healthier and live longer than non-vegetarians. They have lower rates of coronary heart disease, obesity, hypertension, type 2 diabetes and some forms of cancer. Vegetarian diets tend to be rich in carbohydrates, omega-6 fatty acids, dietary fibre, carotenoids, folic acid, vitamin C, vitamin E, potassium and magnesium. They are generally low in saturated fat, cholesterol, and animal protein.However, vegetarian diets can sometimes be relatively low in protein, iron, zinc, vitamin B12, calcium and other nutrients. Nonetheless, well-planned vegetarian and vegan diets can meet all these nutrient requirements and are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.

Women who are clinically obese don't need to diet to improve their health, say UK researchers.

Xenical is the most clinically researched anti-obesity medication in history, with more than seven clinical trials involving over 7000 patients worldwide. Does not affect the brain Does not affect the heart or other parts of the body Side effects are controlled by diet. Vitamin A, D, E and K and beta-carotene levels stayed within the normal range

The Truth about MSG Monosodium Glutamate Clinical NutritionWhat effects does MSG have on diet, obesity, health and food cravings?

Hundreds of cancer researchers took part in a five-year project spanning more than 7,000 clinical studies and designed to document the links between diet and cancer. Their conclusion has rocked the health world with a declaration that all people should immediately stop buying and eating processed meat products ...

Obesity has reached epidemic proportions. According to the World Health Organization there are One BILLION overweight people in the world, and at least 300 million of these are clinically obese -- that’s the equivalent of the entire population of the United States. Learn how a vegan diet can reverse this trend.